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12 Days of Fitmas
Get ready to jingle all the way to fitness! 🎅🎄 The holiday season is here, bringing along its irresistible parade of yummy treats and...
Sonia Madsen
Dec 24, 20232 min read
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Battle of The Diets: DUNBOYNE Gym's Take on Trending Diets.
Battle of The Diets: Verve Gym's Take on Trending Diets.
Sonia Madsen
Aug 17, 20239 min read
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Fit and Fueled: Incorporating Protein into Your Training Diet
Plus Our Top 5 Protein Picks! When it comes to nutrition and fitness, protein plays a crucial role. It serves as the building blocks for...
Sonia Madsen
Jul 3, 20234 min read
160 views
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a beginners guide to building strength and confidence
Understanding Strength Training. Strength training is an awesome way to level up your strength and build some serious muscles! It's like...
Sonia Madsen
May 11, 20238 min read
127 views
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