The honest, no-fluff answer for beginners, busy adults, and anyone just getting started. The honest answer? 3–4 times a week. But here's what nobody tells you: The best training frequency is the one you'll actually stick to. Because consistency will always beat the perfect plan you abandon after two weeks. First — what do "results" mean to you? Not everyone is chasing a dramatic transformation. For most people, results look like: Feeling stronger week to week More energy thro

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